FEEL-GOOD-FREEBIES FOR YOU!
What do you need right now?
WANT TO LEARN HOW TO MEDITATE?
No problem! Download this PDF that takes you through the process in 10 Easy Steps!
Step 1: Meditation is NOT just for monks on a mountain top or ladies in fancy yoga gear! :) It's for ALL of us and it's as easy as trying. Just click DOWNLOAD to get the other 9 steps and let's go! I'll be right there with you.
NEED A LITTLE MIDWEEK MINDFUL PICK-ME-UP?
Perfect! Every Wednesday night I email a RESET MEDITATION directly to your Inbox! (This was originally created for parents, but really...it's for EVERYBODY, cuz let's face it: we could ALL use a break right now, am I right?!? haha)
It's only 10 minutes or less and is delivered right to your Inbox each week so you just click "play" and let the bliss wash over you as I take you through a guided meditation that is sure to help you rest or recharge!
Email me here to get on the list.
WANT A SAFE PLACE TO TALK ALL THINGS 2020 AND THEN MEDITATE ABOUT IT?
Then you should absolutely join me for our FRIDAY CHAT & MEDITATION! We meet every Wednesday at 9am PT via Zoom and we just talk about whatever is on our mind's and in our hearts.
We then pivot the conversation to a mindful perspective on everything so we can leave with a little bit of clarity.
And last but not least, we meditate! :) It's live, it's fun, and it's great if you're new to meditation too, cuz it's a good place to just come and practice, ask any questions about the process...whatever you need, I'm here for it!