Ep 26 - Q&A: "The Gift in Letting Go"
First of all - I come in kinda hot on this one, so apologies in advance, and don't let it scare you! LOL This is a FANTASTIC episode,...
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Ep 25: "Self-Care as a Superpower with Sheila Botelho"
This is gonna be a good one, my friends! :) On our very special 2nd Interview Episode this week, the lovely Sheila Botelho joins us to...
Ep 24 - Q&A: "Annoying People, Patience and Jealousy - OH MY!"
"So we can look at someone and we go, "Wow! Their best sucks today!" haha We can have an opinion. We can be as judgey as we wanna be...
Ep 23: MM - "Are things falling apart, or falling into place?"
In today's episode, we explore the following concepts: *Trust/Faith/Surrender *Acting "as if" we CHOSE the thing that we find challenging...
Ep 22 - Q&A: "How to Set Boundaries by Knowing Who You Are and What You Want"
I don't know how I did it, y'all - but I was able to get in a "Twilight" AND a "Dirty Dancing" reference into this one! LOL You're...
Ep 21 - MM: "Rest & Self-Love as a Strategy for Success"
"You are worthy of rest. Just inherently as a human being. It's not something we have to earn. So if you've been trying to go get this...
Ep 20: Q&A - "It is Safe to Dream Again"
In this week's Q&A Friday episode, someone asked: "How do I even know what my dream is?" And I think sometimes we forget to just ask...
Ep 19: MM - "The Secret to a Happy Life"
I'm taking a big swing this week, y'all! So let's get right to it: THE SECRET TO A HAPPY LIFE, IS THIS: Lead with Curiosity, and Learn...
Ep 18: Q&A - "How to Attract the Right Relationships"
"You want additive energy. You want to come together and make something better with the two of you." "So whether that's a business...
Ep 17: MM - "It's Okay to Change Your Mind"
"It's Okay to change your mind, because that means that you're paying attention. That means that you're growing and evolving, which is...
Ep 16: Q&A - "How to Find Those Magic Moments"
Today's question is asking us, "how come we have such a hard time seeing the rainbow, as we pursue our pot of gold?" and I LOVE THIS! And...
Ep 15: MM - "How to Trust the Divine Timing of it All"
It's all in the title, y'all! ;) I don't really know what else to say. haha But in this particular episode (which I really love!) - I...
Ep 14: Q&A - "How to Make Peace with Our Mistakes"
I know ALL of us can relate to today's episode - and I'm so grateful someone asked this question. There are times in life when we think...
Ep 13: The Gift of Grief and Our Path Back to Joy - with Sole' Romero
Welcome, everyone, to our FIRST INTERVIEW EPISODE EVER! We are VERY lucky to have our first guest be the truly remarkable, Sole' Romero. ...
Ep 12: Q&A - "How to Stop our Stinkin' Thinkin'!"
Lookit. If you're listening to this podcast or reading the transcript, that means I know 2 things about you: 1) You're smart, and 2) You...
Ep 11: MM - "What is Fear Trying to Tell Us?"
Happy Monday, my loves! Serving up a lot of good stuff in this week's MINDFUL MORSEL and I hope you dig it! This week, I share the...
Ep 10: Q&A - "Just Call Me 'Wonder Woman' I Guess"
Well THIS was a fun episode! haha In today's Q&A Friday, a fan of mine (I am also an actor, for those who don't know) asked: "if I could...
Ep 9: MM - “It Would Take a Miracle... (that’s you!)”
Things you need to know about today's episode: 1) IT'S MY BIRTHDAY!!!!!!!!!!!!! And I share my very special birthday practice with you,...
Ep 8: Q&A - "How to Make Peace with our Imperfect, Ill or Injured Bodies"
"... the limitations become the path. And then within these parameters, you can create something incredible. It forces you to be...
Ep 7: MM - "Gifts Are For Giving"
Welcome back to BEAUTY AND THE BITTERSWEET as we start to round out our FIRST MONTH EVER in podcast-land, and also begin to prep for my...