This is gonna be a good one, my friends! :)
On our very special 2nd Interview Episode this week, the lovely Sheila Botelho joins us to share her wisdom as a long time Wellness Coach and Self-Care Strategist, while we talk about all kinds of good stuff, like:
*How Having Fun is a Shortcut for Habit-Building
*That Your Relationship to Grief Might Be Effecting Your Relationship with Abundance
*When it comes to "making time" for self-care, we have to think of it like INVESTING! $$$
*Just because each of our unique gifts come easily to us, doesn't mean they should be ignored (OR exploited).
*The power of CHOOSING Joy in the face of any type of sorrow.
*We do some gratitude, answer a question, and talk about the power of reading books under the shade of a big tree - and how the little kid in us is still here.
This is truly a beautiful episode, and I'm so grateful she took the time to CONNECT with us! ;) (See what I did there? haha)
Here's the interview I did on HER podcast.
You can check out her show here: https://www.sheilabotelho.com/podcast/
Her website here: https://www.sheilabotelho.com/
And her freebie here: https://www.sheilabotelho.com/elevate/
Thank you, as always, to Karl T. Wright - Editor/Producer Extraordinaire, Bobbo Byrnes for our theme song "Effin' Groovy", and Chris Collins for the Meditation Music.